LOWER BODY EXERCISES
Slouch Groin Stretch
Lie with your hip/thigh near the edge of your bed (Make sure your shoulders aren't) Bend your other knee to prevent back pain.
Flop leg off the side for up to 10 mins if desired. Straighten leg before bringing it back onto the bed.
Stand on a step with both feet. Slide one foot backwards with the ball of the big toe on the edge of the step.
Slowly apply your weight to the foot hanging off the edge. Slightly bend the front leg and hold stretch.
Slowly rotate the shoulders to the left and right. Repeat the exercise for opposite leg.
Find a table or level roughly hip height.
Take a step forward and place shoe lace aspect of foot onto table.
Lean back and sit onto heel. Use arm(s) to stabilise and partially weight bear for 20 secs.