UPPER BODY EXERCISES
Neck Massage Exercise
Neck Sausage Exercise
Neck Side Stretch
Pectoral Stretch
![]() Place your hand on the wall/doorway above ear height. | ![]() Slowly turn your body away from your arm. | ![]() Advanced Stretch: Step forward with the same leg (left arm stretch, left leg forward). |
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Tricep Stretch
![]() Place your hand back between your shoulders, pulling your elbow towards your head with the opposite hand. | ![]() Lean your elbow against the wall, lean in towards the wall. |
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Armpit Stretch
![]() Place hands just wider than your shoulders. | ![]() Step away from the edge. |
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![]() Lower your body down using your legs till you feel a stretch. | ![]() Hold here for 5 breaths then rise using mainly legs. |